对了！差一点忘记！各位久离例常活动的伙伴，记得多点锻炼体能！
记得！万一有什么活动需要体能的话，我们不能逊色！
路上遇到事件也有体力应付！
得空做20到30下掌上压和sit up不是问题！加油！
p/s：抱歉，很久没有喊了，给我爽下。
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汇缘屋檐 by 循人中学圣约翰救伤队校友 is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Malaysia License.
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友情撑屋檐，真心汇此缘
汇缘屋檐 by 循人中学圣约翰救伤队校友 is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Malaysia License.
Based on a work at huiyuanwuyan.blogspot.com. 汇缘屋檐. Powered by Blogger
Blogger Templates created by Deluxe Templates
Blogger Showcase
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